Features Designed for
Your ADHD Brain
Every feature in TidyType Mood is specifically crafted to work with ADHD, not
against it. Discover tools that actually understand how your mind works.
Quick Check-Ins
3-second logging
Smart Tasks
Bite-sized lists
Focus Blocks
Flexible timers
AI Insights
Pattern tracking
Core Feature
Quick Mood Check-Ins
Traditional mood trackers overwhelm ADHD brains with too many questions. Our 3-second check-ins use visual emojis and simple taps—no writing required.
One-Tap Logging
Select from 8 emotional states with a single tap
Pattern Recognition
Automatic mood pattern insights
Gentle Reminders
Non-judgmental nudges at your preferred times
Smart Organization
Bite-Sized Task Lists
Forget overwhelming to-do lists. We limit tasks to 3-5 items per day, focusing on what’s actually achievable for ADHD brains.
Automatic Task Breakdown
Big tasks split into micro-steps automatically
Time Estimates
See realistic time needed for each task
Energy-Based Prioritization
Match tasks to your current energy level
Learn About Yourself
ADHD-Adapted Focus Blocks
Traditional pomodoro timers don’t work for ADHD. Our flexible focus blocks
adapt to your attention span, not the other way around.
Quick Burst (5-10 min)
Perfect for when you have
limited focus energy
- Ideal for low-energy days
- No pressure to continue
- Celebrate the micro-win
Standard Block (15-25 min)
Sweet spot for ADHD
attention spans
- Research-backed duration
- Built-in break reminders
- Flow-state friendly
Hyperfocus (30+ min)
For when you’re in
the zone
- Ride the hyperfocus wave
- Gentle break prompts
- Self-care check-ins
Learn About Yourself
Pattern Recognition & Insights
Discover your unique ADHD patterns without
overwhelming data. Our AI gently surfaces insights
that help you understand yourself better.
Your Weekly Insights
Gentle Guidance
Compassionate Nudges
No guilt-tripping. No shame. Just kind, encouraging
reminders that actually motivate ADHD brains.
Hydration
"Remember to drink water. Your brain will thank you."
Movement
"Time to stretch! Even 30 seconds helps."
Nutrition
"Have you eaten today? Fuel your amazing brain."
Rest
"You're doing great. It's okay to rest now."
Your App, Your Way
Customize everything to match your ADHD needs and preferences. No two ADHD brains are alike, and your app shouldn’t pretend otherwise.
- Custom reminder schedules that fit your routine
- Choose your preferred notification tone & frequency
- Adjust focus timer lengths to your attention span
- Select which insights matter most to you
- Dark mode for sensory comfort
Your Data, Your Control
Your mood and task data is yours alone. We use end-to-end encryption, never share or sell your information, and give you complete control.
Encrypted Storage
All data encrypted at rest and in transit
No Data Selling
Your information never leaves your control
Full Transparency
Export or delete your data anytime
Ready to Make ADHD A Little Easier?
- Free to start
- No credit card
- Cancel anytime
